Many women find a high-quality, supportive bra counters the appearance of mild breast sagginess. Aesthetic surgeons, however, are understandably cautious about performing permanent body-altering procedures on young women still in their teens. Breast reduction surgery is a potential treatment for this condition.
What to Do About Saggy Breastsīreast sagginess typically poses no threat to your overall health outside of possible upper back, neck and/or shoulder pain due to very large breasts. In general, limiting the amount of time you go braless (other than when you're sleeping) might also help prevent breast sagging over time due to the effects of gravity and aging. Also avoid smoking, which is a risk factor for breast ptosis, as reported in the May 2010 issue of the Annals of Plastic Surgery 1.Ī supportive bra is helpful, particularly for women with larger breasts and those who participate in sports or activities that bounce "the girls" around. If you gain a significant amount of weight, your breasts often get larger primarily due to an increase in fatty tissue and might sag a bit.Įating a nutritious diet that maintains your body weight in healthy range can help prevent breast sagging due to excess fat.Breast size commonly contributes to breast sagginess in teens and young women.